Do you know you’re tense?

Read About Neck Tension:

Stepp, C. E. (2010). “Comparison of neck tension palpation rating systems with individuals receiving voice therapy.” PMC.
Available: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2913165/

Read About Vocal Health Attitudes:

Schaeffler, F. et al. (2023). “Comparing Vocal Health and Attitudes to Voice care in Teachers and Voiceover Artists.” ScienceDirect.
Available: https://www.sciencedirect.com/science/article/pii/S0892199723000395

Read About Jaw Tension:

Adessa, M. (2024). “Temporomandibular Dysfunction and Voice‐Related …” Wiley.
Available: https://onlinelibrary.wiley.com/doi/full/10.1002/lary.30927

Read About Bodywork and Awareness:

Gassull, C. (2024). “Bodywork and Singing Voice: An Educational Tool …” Taylor & Francis.
Available: https://www.tandfonline.com/doi/full/10.1080/23268263.2023.2246309

Read About Tension and Singing:

O’Connor, K. (2020). “Throat, Jaw, Tongue and Neck Muscle Tension …” SingWise.
Available: https://www.singwise.com/articles/throat-jaw-tongue-and-neck-muscle-tension-and-pain-during-singing-causes-and-solutions